How to become a certified stress management coach

When people wits increasingly stress than they can handle, they usually struggle in many variegated areas of their lives.

Sleep gets disrupted. Relationships grow tense. Nutrition habits regress.

More swig and sweets tend to come into the picture. Exercise becomes a thing of the past.

The scale often goes up.

It’s not uncommon for stressed folks to complain, “What’s wrong with me? Why can’t I get anything done? What happened to my willpower? Why am I so lazy?”

Thing is, they’re not lazy. They’re just suffering from toxic stress.

This is where stress management coaching—aka stress management training—can make a big difference.

Certified stress management coaches help people set priorities, learn relaxation skills, and reduce their overall stress load. End result: Clients finger better—and finally are worldly-wise to uncover the energy and bandwidth needed to successfully tackle other wellness goals.

Maybe you’re thinking: I want to help people do that! If so, this vendible will guide you through everything you need to know well-nigh stress management coaching.

What is stress management training? What does a stress management mentor do? How do you wilt a stress management coach?

It’s all here. Keep reading to find out.

What is stress management?

Stress—from little daily irritations to big life changes—can build up over time. When stress overwhelms your worthiness to recover, it can…

suppress your body’s immune responses

mess with your GI tract

increase the risk of heart disease

up your risk of peepers and anxiety

(Learn more: The effects of stress on the body.)

It moreover makes it harder to do other things that are good for you, like getting unbearable sleep and eating unbearable veggies.

Stress management training gives you a comprehensive toolkit that can help you and your clients unravel self-ruling from the chokehold of stress. By largest managing stress, you can not only modernize your health, but moreover wilt increasingly productive and happier.

What is stress management coaching? What does a stress management mentor do?

Stress management coaches help people understand, grow from, and ride out stress with increasingly ease. Their stress management training allows them to help clients pull a variety of “health levers” needed to finger and perform better.

Stress management coaches lean into their deep understanding of physiology and psychology to help clients…

build increasingly resilience

deal with the stress in a increasingly positive way

learn strategies and practices that help them proceeds increasingly tenancy of their lives

Stress management coaches assess each vendee as an individual, gather vital data to understand clients’ needs, track their progress, and identify and sieve their goals. They then work closely with clients to develop an whoopee plan to reach those goals—and help them re-assess and re-adjust as needed.

(For a deeper swoop into some of the techniques coaches use read: How to build resilience.)

Who do stress management coaches help?

Many people decide to wilt certified stress management coaches so they can make a worthier impact as nurses, registered dietitians, chiropractors, personal trainers, health coaches, group exercise instructors, or sturdy coaches, among other helping professions.

Others get certified considering they see a growing need, including the…

Nearly half of parents who say their level of stress has increased in the past two years

Three out of every five employees who, in an American Psychological Association survey, reported lack of interest, motivation, and energy due to work related stress

Countless people who are looking to unravel old patterns and habits that result from chronic stress

Stress management coaches can help people pinpoint what causes stress, as well as develop a personalized roadmap to deal with those stressors.

What’s the difference between a stress management mentor and a licensed behavioral therapist?

Stress management coaches complement the help offered by licensed behavioral therapists, but they don’t replace it.

Licensed mental health professionals undergo increasingly training and education than stress management coaches do. For example, psychiatrists must well-constructed medical school and then go on to residency and specialty training. Psychologists and licensed social workers usually have Master’s level degrees and specialized clinical training.

That specialized clinical training qualifies psychiatrists and some psychologists to diagnose mental health conditions. It allows mental health counselors to use a range of therapeutic tools—such as dialectical behavioral therapy, cognitive behavioral therapy, and psychoanalysis—that are out of telescopic for people without this specialized training.

While stress management coaches do spend a lot of time talking to clients well-nigh the stressors they face, they cannot diagnose people with depression, anxiety, or any other mental health condition. Nor can they prescribe medication. They can, however, help people put into practice what their mental health team suggests.

In this way, stress management coaches can work with someone’s mental health practitioner much as an orthopedist might work with a physical therapist.

Why do people need stress management coaches?

When it comes to improving their physical health, a lot of people focus on fitness and nutrition. Yet, in today’s high-stress world, fitness and nutrition aren’t unchangingly enough. To support fitness and nutrition habits—especially during major life upheavals—most people need solid stress management skills, as well as sleep and recovery tools.

Think of sleep, stress management, and recovery as the foundation that supports all other health habits.

The good news is that small changes can make a big difference.

(FREE guide: Learn how to relieve stress.)

Why do people wilt stress management coaches?

Most people who pursue a certification in stress management techniques are once working in or proximal to the health and fitness industry. As a result, they’ve realized the importance of sleep, stress management, and recovery to everyone striving to lead a healthier life. They want to go vastitude the nuts and get a pro-level understanding of these topics so they can largest uncontrived their efforts to help their clients reach their health and wellness goals.

By learning increasingly well-nigh the art and science of stress management, certified stress management coaches can help their clients develop greater resilience.

How do I wilt a stress management coach? What credentials are required?

You can wilt a stress management mentor by earning a certification from a program that includes both the science of stress as well as wide coaching methods needed to help clients largest manage it.

We’ll just come out and say it: We offer a comprehensive stress management coaching certification that we’re very proud of. (It’s tabbed the Precision Nutrition Level 1 Sleep, Stress Management, and Recovery Coaching Certification. Go here to get on the waitlist).

That said, our certification is merely one of many. Whether you ultimately sign up with us or a variegated program, you want a certification that…

is rigorous

has earned the respect from others in the industry

puts clients at the part-way of all that they teach

You want a program that does increasingly than just requite you a certification. You want one that can help you confidently unhook results to your clients.