“Eat fewer processed foods.”
Nearly every health expert says it. (Sometimes so often that you’ve maybe tuned it out. Kind of like when they say, “Eat your greens.” Whatever, Mom.)
But have you overly wondered why?
Plus, what plane counts as a processed supplies anyway?
In the pursuit infographic, we imbricate everything you need to know well-nigh processed foods.
You’ll discover:
What counts as “processed” (and and what doesn’t)—and how those foods stupefy your health
The difference between four types of processed foods (whole foods, minimally-processed foods, moderately-processed foods, and highly-processed foods)
Which processed foods goody your health and well-being—as well ones that might harm it
How to tell which whole and minimally-processed foods are worth the effort (and which likely aren’t)
Plus, you’ll get a three-step process that’ll help you boost your consumption of nutrient-packed foods—without feeling deprived or overwhelmed.
This isn’t well-nigh forcing yourself to eat foods you hate. Nor is it well-nigh finding 45 uneaten minutes that don’t exist in your day.
Rather, you’re well-nigh to discover a nutritional middle ground that can help you to transform your diet, one (manageable) whoopee at a time.
Check out this infographic to learn more. (Or, download the file to refer to whenever you need it.)
If you’re a coach, or you want to be…
You can help people build nutrition and lifestyle habits that modernize their physical and mental health, perpetuate their immunity, help them largest manage stress, and get sustainable results. We'll show you how.
If you’d like to learn more, consider the PN Level 1 Nutrition Coaching Certification.
The post Minimally-processed foods vs. highly-processed foods: What to know appeared first on Precision Nutrition.