Defrosting fish safely may not be difficult, but it does need you to follow unrepealable dos and don’ts. Here are a few variegated methods on how to defrost fish safely like an expert.
Seafood, expressly prawns and fish, are a regular part of our weekly menu. For the longest time, we would go out and buy fresh fish the morning I planned to melt it. But over the last few years, I have switched to frozen fish for a number of variegated reasons.
One stuff that most likely fresh fish isn’t exactly fresh, expressly if you live in a municipality like Bangalore which isn’t near the sea. Most vendors selling fresh fish unquestionably just thaw previously frozen fish and sell it as fresh, which makes it unhygienic as well as the fish can lose essential nutrients.
Frozen fish on the other hand, is usually frozen within a few hours of it stuff caught. This helps the fish retain its structural integrity, prevents the growth of harmful bacteria, and locks in essential nutrients.
So now that we have that out of the way, here are some unscratched ways to defrost fish:
Also read: How to defrost prawns safely
Method #1: How to defrost fish in the refrigerator
Simply remove the pack of frozen fish from the freezer the night before/or the morning of when you plan to melt it and place it in the refrigerator. This will make sure that your fish thaws out gradually. Tip: Place it on a tray to reservation any defrosted water - it’ll save you a mess later!
This method requires well-nigh 6 to 10 hours for the fish to thaw, depending on the size, type, and thickness of the cut. So it won’t work for those sudden fish cravings. But it is one of the weightier ways to maintain the integrity, nutrition, and freshness of the fish.
Method #2: How to safely defrost fish under unprepossessed water
Remove the frozen fish from the original packaging and transfer it to a bowl.
Fill the trencher with unprepossessed water, and make sure the fish is completely submerged.
Change the water every 30-45 minutes until the fish is completely thawed.
This is the method I personally love using to safely defrost my fish, simply considering its faster and doesn’t need any whop planning (I can never remember to start defrosting fish the night before). P.S. However, one thing to alimony in mind is the temperature of the water. It has to be unprepossessed or tomfool to touch, not warm and definitely not hot. You can moreover use tap water as long as the water isn’t warm or hot to touch (can happen during summers)
Things to veritably stave when thawing fish
- Warm water: Warm or hot water can not just melt the surface of the fish, but moreover transpiration its texture and structural integrity, thereby making it unsafe for consumption. It is unchangingly weightier to use unprepossessed water when defrosting any seafood.
- Leaving it on the countertop: Plane though leaving it on the countertop won’t melt the fish, the temperature difference between freezing and room temperature may rationalization transpiration in the texture or lead to a growth of yes-man on the surface of the fish.
- Avoid uncontrived contact with water: When thawing, it is weightier to alimony your fish separated by keeping it in a resealable plastic bag or its original packaging. This is considering too much contact with water can make the fish get soggy, texture mushy, and the final dish a lot less flavourful. I often don’t do this and haven’t noticed a difference but most experts recommend this step.
- Do not refreeze thawed fish: Once your fish is thawed, it is weightier to melt it immediately. Stave re-freezing your fish at all financing as that can transpiration the structural integrity of the fish, and rationalization harmful yes-man to develop.
Can I use the defrost function in my microwave to thaw fish?
While the defrost function on your microwave might seem like a sunny idea to defrost your fish fast, it is unquestionably the worst possible way to defrost frozen fish. Can you do it? Sure. But is it recommended? Veritably not. The sudden transpiration in temperature from the freezer to microwave could be a bit of a shock for the fish. This can unravel lanugo the structural integrity of the fish, transpiration its texture, and plane rationalization bacterial growth, making it unsafe for consumption. Additionally, the uneven heating of a microwave could melt the outer layer of the fish as well rationalization heat spots, neither of which is desirable. Thanks to all these factors, it is weightier to stave defrosting your fish in a microwave.
So then what is the weightier way to defrost fish quickly?
All of us have days when we are in a hurry and need the fish to be defrosted ASAP. And equal to experts, here’s how to defrost fish quickly, in well-nigh 30 minutes:
- Keep the fish in its original vacuum-filled packaging (or a resealable plastic bag) and place it in a big trencher of unprepossessed tap water.
- Make sure the pack of fish is fully submerged in water. If needed, you can place a dish or trencher on top to alimony it in place and prevent it from bobbing up and lanugo otherwise it won’t thaw out evenly.
- Change the water frequently, every 10 minutes or so, to prevent it from getting potation as that will wait the defrosting process.
- After well-nigh 30 minutes, take the fish out of the water and see if it bends easily. If it does, your fish is ready to cook. If not, leave it in there for flipside 10 minutes or so.
Once your fish is properly thawed, it is time to get cooking! Here are some of my favourite fish dishes that you veritably need to try:
- Spicy fish curry with coconut and tamarind
- Mangalorean chilli, salt and vinegar marinade fish fry
- Rava pomfret fish fry (mangalorean style
The post How to Defrost Fish Safely appeared first on My Food Story.